Diane Tarantini

lessons from a life half lived

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  • Home
  • Diane
  • Resources
  • Connect
  • Topics
    • Family
      • Aging Parents
      • Raising Children
    • Health
      • Emotional
        • Sexual Abuse
      • Physical
    • Relationships
      • Marriage
      • Friendships
    • Life
      • Home
      • Travel
      • Whatever Strikes My Fancy
    • Faith Matters

Exercise Is NOT the Key to Losing Weight (And here’s a ton of research and quotes to prove it.)

January 18, 2019

Exercise: Image of group of aerobics instructors

For years I felt guilty for not exercising on a regular basis. I’m talking, I felt really guilty. Because I believed exercise was the way to stay fit and trim. But recently I remembered that not one, but two gym-owners, have told me: “90% of the way your body looks is not due to exercise. It’s due […]

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Filed Under: Health, Physical Health Tagged: diet, exercise, intermittent fasting, keto, low carb-high fat, paleo, weight loss, what is the best way to lose weight

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