Diane Tarantini

lessons from a life half lived

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  • Home
  • Diane
  • Resources
  • Connect
  • Topics
    • Family
      • Aging Parents
      • Raising Children
    • Health
      • Emotional
        • Sexual Abuse
      • Physical
    • Relationships
      • Marriage
      • Friendships
    • Life
      • Home
      • Travel
      • Whatever Strikes My Fancy
    • Faith Matters

Sleep Problem Got You Down? (Or rather, up?)–How to woo Sleeping Beauty back to your boudoir.

July 19, 2019

My sleep problem? I can fall asleep just fine. But if I wake up at 3 am, dang it!  Because falling back to sleep in the middle of the night is near impossible for me, I consider it my #1 sleep problem. The one thing I refuse to do when this happens is look at […]

2 Comments
Filed Under: Health, Physical Health Tagged: circadian sleep disorders, light therapy, menopause, sleep problems, waking up in the middle of the night.

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