Do you struggle with relationships, money matters, aging parents, weight, your writing, curly hair? If so, have I got some nonfiction books for you! To point you in the right direction, here’s a list of my favorite nonfiction books on a variety of subjects. You need more than a list though. You also need the WHY […]
Exercise Is NOT the Key to Losing Weight (And here’s a ton of research and quotes to prove it.)
For years I felt guilty for not exercising on a regular basis. I’m talking, I felt really guilty. Because I believed exercise was the way to stay fit and trim. But recently I remembered that not one, but two gym-owners, have told me: “90% of the way your body looks is not due to exercise. It’s due […]
How I Finally Lost 25 Pounds (with Intermittent Fasting) After 32 Years of Trying Everything Else: Guest Post
by Cindy McKee My weight-loss story goes back three decades to the birth of my first child. For 32 years, I tried to lose the baby fat using various weight-loss plans and supplements. I rode the roller coaster of weight gain and loss. As soon as I stopped dieting, the pounds would come back with […]
