Sometimes the best thing you can do for your weight is maintain the current number. For some people that means not gaining weight. For others, the goal is not to lose weight. For the last few years of her life, my mother fell into the second category. Every time we saw her doctor, he begged Mom to […]
The Benefits of Journaling with F-Words
(Not THAT F-word, silly rabbit, different ones!) (Note: This post contains Amazon affiliate links. Any pennies earned will go towards college educations, weddings, and writing expenses!) Have you noticed journaling is super-duper having a moment right now? I’m not surprised. For me, journaling yields a ton of benefits. Self-awareness, better health, improved finances, and increased […]
