Sometimes the best thing you can do for your weight is maintain the current number. For some people that means not gaining weight. For others, the goal is not to lose weight. For the last few years of her life, my mother fell into the second category. Every time we saw her doctor, he begged Mom to […]
How I Finally Lost 25 Pounds (with Intermittent Fasting) After 32 Years of Trying Everything Else: Guest Post
by Cindy McKee My weight-loss story goes back three decades to the birth of my first child. For 32 years, I tried to lose the baby fat using various weight-loss plans and supplements. I rode the roller coaster of weight gain and loss. As soon as I stopped dieting, the pounds would come back with […]
Life in the Fast(ing) Lane: How something very old has become the new way (of dieting)
Anyone want (or need) to lose a few pounds? At the end of January, I asked Tony Bear to be my guinea pig for a weight-loss experiment. See, as an ACC college football official, Tony frequently appears on national television, mostly during fall weekends. The rest of the year, he watches dozens of recorded games […]
The Benefits of Journaling with F-Words
(Not THAT F-word, silly rabbit, different ones!) (Note: This post contains Amazon affiliate links. Any pennies earned will go towards college educations, weddings, and writing expenses!) Have you noticed journaling is super-duper having a moment right now? I’m not surprised. For me, journaling yields a ton of benefits. Self-awareness, better health, improved finances, and increased […]
