lessons from a life half lived
As a body safety educator in the state of West Virginia, my job is keeping kids safe. From situations like sexual abuse, bullying, neglect, and more. So far this year, I’ve taught 1,800 K-8th graders how to stop the bad guys (or gals) in their lives. The keeping kids safe process can be distilled down to three simple steps. Curious… Continue Reading…
Aging well has always been my goal. In fact, for as long as I can remember, I’ve wanted to live to be 100. Not just any 100, but a vibrant, satisfying kind of century-old status. I watched my father slip away—first mentally, then physically—with dementia. And I accompanied my mother as she journeyed toward her death. On many levels, I believe… Continue Reading…
(My speedy summary of this 1+ hour podcast episode on resistance training.) What’s the best way to lose weight: cardio exercise or resistance training? Knowing the frequently spouted formula for slimming down—Burn more calories than you consume.—most people choose the physical activity they believe will burn the most calories. Which means cardio activities like running, Orange Theory classes, and spinning sessions. With… Continue Reading…
(My summary of Brene Brown’s podcast episode with the Drs. John and Julie Gottman) Want to know what makes love last, but don’t have an hour and a half to listen to Brene Brown’s podcast episode on the topic? Here you go: my info-mini-hack of the above-mentioned episode. John and Julie Gottman are both super credentialed in the field of… Continue Reading…
